| 1 | J.Robson | Mizuno RC | 29:07 |
| 2 | S.Cairns | Mizuno RC | 29:18 |
| 3 | I.Brown | Mizuno RC | 29:52 |
| 4 | I.Steel | City of Edinburgh | 30:06 |
| 5 | J.Ross | Mizuno RC | 30:11 |
| 6 | I.Veitch | Mizuno RC | 30:19 |
| 7 | C.Meek | Livingston & DAAC | 30:30 |
| 8 | M.Ferguson | City of Edinburgh | 30:36 |
| 9 | M.McQuaid | Falkirk Victoria H | 30:46 |
| 10 | P.Morrison | FMC Carnegie H | 30:52 |
| 11 | A.Fair | Teviotdale H | 30:59 |
| 12 | K.Lyall | Mizuno RC | 31:07 |
| 13 | M.Simpson | Aberdeen AAC | 31:11 |
| 14 | C.Farquharson | Hunters Bog T | 31:13 |
| 15 | S.Cohen | Mizuno RC | 31:19 |
| 16 | D.Gardiner | Mizuno RC | 31:23 |
| 17 | R.Hope | City of Edinburgh | 31:30 |
| 18 | D.Weir | Perth Strathtay | 31:35 |
| 19 | S.Thomas | Aberdeen AAC | 31:39 |
| 20 | D.McGregor J | Fife AC | 31:52 |
| 21 | I.Stewart | FMC Carnegie H | 31:54 |
| 22 | N.Cunningham | B Pitreavie | 31:56 |
| 23 | C.Watson | B Pitreavie | 31:57 |
| 24 | M.Turner | FMC Carnegie H | 32:01 |
| 25 | S.Lawson J | Falkirk Victoria H | 32:02 |
| 26 | R.Thomson | City of Edinburgh | 32:02 |
| 27 | C.Ross V | Fife AC | 32:02 |
| 28 | G.Ackland | Livingston & DAAC | 32:11 |
| 29 | J.Farquhar | B Pitreavie | 32:14 |
| 30 | P.Simpson | FMC Carnegie H | 32:16 |
| 31 | A.Robson | Mizuno RC | 32:18 |
| 32 | S.Bissett J | Kwik Fit Corst AC | 32:21 |
| 33 | H.McKay | Fife AC | 32:26 |
| 34 | D.Law | Kwik Fit Corst AC | 32:26 |
| 35 | A.Cassidy V | Fife AC | 32:28 |
| 36 | K.Duncan V | B Pitreavie | 32:28 |
| 37 | M.Greaves V | Aberdeen AAC | 32:32 |
| 38 | N.Maltman V | Teviotdale H | 32:32 |
| 39 | D.Anderson | Kinross Road Runners | 32:32 |
| 40 | D.Hart | Falkirk Victoria H | 32:39 |
| 41 | B.Emmerson V | Teviotdale H | 32:44 |
| 42 | R.Brown | Hunters Bog T | 32:46 |
| 43 | M.Monckton | Falkirk Victoria H | 32:47 |
| 44 | D.Shaw | Livingston & DAAC | 32:47 |
| 45 | I.Johnston | Falkirk Victoria H | 32:47 |
| 46 | D.Forrest | FMC Carnegie H | 32:57 |
| 47 | T.Poyser J | City of Edinburgh | 32:58 |
| 48 | E.McKay | Perth Strathtay | 32:59 |
| 49 | R.Riddle | City of Edinburgh | 33:01 |
| 50 | J.Forte | Haddington & East Lothian P | 33:07 |
| 51 | N.Gunstone J | Dundee Hawkhill | 33:12 |
| 52 | C.Smith V | City of Edinburgh | 33:16 |
| 53 | C.Scott | Teviotdale H | 33:18 |
| 54 | B.Sheridan | Aberdeen AAC | 33:18 |
| 55 | D.Simmons | Livingston & DAAC | 33:20 |
| 56 | G.Clark V | FMC Carnegie H | 33:22 |
| 57 | W.Higgins | Falkirk Victoria H | 33:31 |
| 58 | S.Watson J | Teviotdale H | 33:32 |
| 59 | I.Seggie V | Livingston & DAAC | 33:32 |
| 60 | G.Vosper | FMC Carnegie H | 33:35 |
| 61 | J.Martin V | Falkirk Victoria H | 33:35 |
| 62 | S.Latimer J | Fife AC | 33:41 |
| 63 | B.Howie V | City of Edinburgh | 33:43 |
| 64 | P.Jones | Aberdeen AAC | 33:45 |
| 65 | D.Gillespie V | Falkirk Victoria H | 33:47 |
| 66 | N.McDonald | City of Edinburgh | 33:52 |
| 67 | S.Kerr V | Dundee Hawkhill | 33:53 |
| 68 | C.Northam V | Livingston & DAAC | 33:58 |
| 69 | J.McDonald J | J.Greig Central Region | 34:01 |
| 70 | G.Gilhooley | Livingston & DAAC | 34:03 |
| 71 | R.Lee | Livingston & DAAC | 34:08 |
| 72 | P.O'Brien | Kwik Fit Corst AC | 34:09 |
| 73 | C.Cable | City of Edinburgh | 34:12 |
| 74 | C.Eades | Livingston & DAAC | 34:13 |
| 75 | J.Smith V | Haddington & East Lothian P | 34:15 |
| 76 | D.Beagley | Falkirk Victoria H | 34:18 |
| 77 | J.McGarva V | Falkirk Victoria H | 34:19 |
| 78 | S.McCabe V | Perth Strathtay | 34:21 |
| 79 | D.Lindsay | City of Edinburgh | 34:22 |
| 80 | B.Millar | FMC Carnegie H | 34:25 |
| 81 | R.Greenaway V | J.Greig Central Region | 34:27 |
| 82 | S.Cassels V | Aberdeen AAC | 34:31 |
| 83 | C.Nichol | Teviotdale H | 34:33 |
| 84 | R.McCraw | Kinross Road Runners | 34:37 |
| 85 | A.Russell V | B Pitreavie | 34:40 |
| 86 | S.Innes | City of Edinburgh | 34:47 |
| 87 | T.Ridley V | Ferranti AAC | 34:48 |
| 88 | K.Hood | Kwik Fit Corst AC | 34:52 |
| 89 | W.McPhail | Livingston & DAAC | 34:56 |
| 90 | K.Stevens J | George Herriots CCC | 34:57 |
| 91 | G.Hanlon V | Dundee Hawkhill | 35:00 |
| 92 | P.McKerracher V | Falkirk Victoria H | 35:04 |
| 93 | R.Murray | Gala H | 35:04 |
| 94 | S.Mason J | Aberdeen AAC | 35:06 |
| 95 | A.Davis | Aberdeen AAC | 35:09 |
| 96 | R.Stewart | Dundee Hawkhill | 35:10 |
| 97 | M.Dickie | Haddington & East Lothian P | 35:10 |
| 98 | P.Kirk | B Pitreavie | 35:12 |
| 99 | D.Gunstone V | Fife AC | 35:14 |
| 100 | J.Buick | City of Edinburgh | 35:22 |
| 101 | A.Laycock | City of Edinburgh | 35:25 |
| 102 | A.Ronald | Falkirk Victoria H | 35:26 |
| 103 | M.Hulme V | Kwik Fit Corst AC | 35:28 |
| 104 | R.Hill V | City of Edinburgh | 35:33 |
| 105 | N.Blissett | Hunters Bog T | 35:36 |
| 106 | B.Begley V | City of Edinburgh | 35:38 |
| 107 | M.Malcolm-Smith | Kwik Fit Corst AC | 35:46 |
| 108 | B.Hynd | Gala H | 35:48 |
| 109 | A.Sneddon | FMC Carnegie H | 35:51 |
| 110 | F.Cochrane | Gala H | 35:51 |
| 111 | I.Cumming V | Kwik Fit Corst AC | 35:55 |
| 112 | M.Caldwell V | Kwik Fit Corst AC | 35:56 |
| 113 | I.Hornsby V | Dundee Hawkhill | 36:00 |
| 114 | P.Keightley | Hunters Bog T | 36:02 |
| 115 | A.Purves J | George Herriots CCC | 36:02 |
| 116 | C.Paterson | Penicuik H | 36:06 |
| 117 | J.MacKay | Hunters Bog T | 36:06 |
| 118 | R.Thomas V | Hunters Bog T | 36:10 |
| 119 | K.Weston V | Ferranti AAC | 36:10 |
| 120 | K.Redpath V | Livingston & DAAC | 36:12 |
| 121 | M.Ogston | FMC Carnegie H | 36:14 |
| 122 | M.McClure V | Teviotdale H | 36:14 |
| 123 | J.Reid | City of Edinburgh | 36:14 |
| 124 | N.Grubb | Kwik Fit Corst AC | 36:20 |
| 125 | J.Graham | City of Edinburgh | 36:20 |
| 126 | A.Barrie | Livingston & DAAC | 36:21 |
| 127 | Z.Bankowski V | City of Edinburgh | 36:24 |
| 128 | D.Cairns V | Penicuik H | 36:26 |
| 129 | M.Scobie V | Fife AC | 36:34 |
| 130 | M.Lamb J | Dundee Hawkhill | 36:35 |
| 131 | B.Waldie V | Carnethy HRC | 36:38 |
| 132 | D.Miller | City of Edinburgh | 36:43 |
| 133 | W.Adams | City of Edinburgh | 36:54 |
| 134 | S.Cochrane | Kwik Fit Corst AC | 36:59 |
| 135 | I.Shaw | Ferranti AAC | 37:00 |
| 136 | E.Stevenson V | City of Edinburgh | 37:01 |
| 137 | R.Scott J | Dundee Hawkhill | 37:04 |
| 138 | A.Wallace V | Haddington & East Lothian P | 37:06 |
| 139 | T.Harley | Haddington & East Lothian P | 37:06 |
| 140 | D.Carruthers | Teviotdale H | 37:09 |
| 141 | C.Laidlaw V | Ferranti AAC | 37:15 |
| 142 | D.Blakie | Teviotdale H | 37:20 |
| 143 | J.Gavin V | Ferranti AAC | 37:22 |
| 144 | A.Nicol | FMC Carnegie H | 37:27 |
| 145 | I.Kelly | City of Edinburgh | 37:28 |
| 146 | B.Mayor | Harmeny AC | 37:32 |
| 147 | G.Burrows V | Linlithgow AAC | 37:44 |
| 148 | G.Capper | Gala H | 37:52 |
| 149 | D.Armstrong | Linlithgow AAC | 37:55 |
| 150 | A.Hogg V | Teviotdale H | 37:57 |
| 151 | R.Cockburn V | City of Edinburgh | 38:00 |
| 152 | A.Purdie | J.Greig Central Region | 38:15 |
| 153 | P.McDonald V | Haddington & East Lothian P | 38:17 |
| 154 | N.Melville | Livingston & DAAC | 38:19 |
| 155 | A.McIntosh | Lasswade AC | 38:24 |
| 156 | A.Griffiths V | City of Edinburgh | 38:29 |
| 157 | S.Cunnane | Livingston & DAAC | 38:31 |
| 158 | G.Henry V | Teviotdale H | 38:34 |
| 159 | W.Gallagher V | City of Edinburgh | 38:38 |
| 160 | M.Sneddon | City of Edinburgh | 38:56 |
| 161 | G.Pryde | Lomond HRC | 39:03 |
| 162 | L.Kay V | City of Edinburgh | 39:06 |
| 163 | L.Whyte | Livingston & DAAC | 39:11 |
| 164 | A.Bell | Ferranti AAC | 39:11 |
| 165 | G.McLean | Kwik Fit Corst AC | 39:13 |
| 166 | C.Devlin | Linlithgow AAC | 39:18 |
| 167 | P.Baxter | Penicuik H | 39:20 |
| 168 | G.Bennison V | Fife AC | 39:26 |
| 169 | W.Cross | Lasswade AC | 39:29 |
| 170 | B.Stevenson V | City of Edinburgh | 39:34 |
| 171 | B.McFall V | City of Edinburgh | 39:42 |
| 172 | F.Duguid V | Aberdeen AAC | 39:46 |
| 173 | A.Coltman | Teviotdale H | 39:53 |
| 174 | C.Lamont V | Linlithgow AAC | 39:58 |
| 175 | A.Robertson | City of Edinburgh | 40:03 |
| 176 | B.Duff V | FMC Carnegie H | 40:09 |
| 177 | G.Armstrong V | Haddington & East Lothian P | 40:17 |
| 178 | S.Langdon | Kwik Fit Corst AC | 40:20 |
| 179 | J.Warrinor V | Livingston & DAAC | 40:33 |
| 180 | J.O'Hara | Kwik Fit Corst AC | 40:50 |
| 181 | J.Proffitt | City of Edinburgh | 40:59 |
| 182 | J.Cornwall-Walker | City of Edinburgh | 41:06 |
| 183 | N.Thomas | Hunters Bog T | 41:08 |
| 184 | W.McKaskey V | City of Edinburgh | 41:10 |
| 185 | R.Jones V | Kwik Fit Corst AC | 41:27 |
| 186 | J.McArthur V | FMC Carnegie H | 41:32 |
| 187 | J.Dickson V | J.Greig Central Region | 41:35 |
| 188 | J.Neil | Lasswade AC | 41:41 |
| 189 | S.Jack | Livingston & DAAC | 41:48 |
| 190 | G.Davidson | FMC Carnegie H | 41:50 |
| 191 | S.Gilmore | Kwik Fit Corst AC | 42:06 |
| 192 | M.Cowie V | FMC Carnegie H | 42:06 |
| 193 | R.Kettles V | Lasswade AC | 42:11 |
| 194 | N.Murdock V | Aberdeen AAC | 42:33 |
| 195 | T.Weavers V | City of Edinburgh | 42:34 |
| 196 | P.Mallett | Lomond HRC | 42:45 |
| 197 | M.Kassyk | Livingston & DAAC | 42:55 |
| 198 | D.Francis V | Fife AC | 42:56 |
| 199 | J.Drummond V | J.Greig Central Region | 43:05 |
| 200 | D.Cooper V | Harmeny AC | 43:14 |
| 201 | M.Browne V | Penicuik H | 43:44 |
| 202 | G.Steel | City of Edinburgh | 44:08 |
| 203 | E.McDonald V | Ferranti AAC | 44:28 |
| 204 | G.Steele V | City of Edinburgh | 44:36 |
| 205 | N.Taylor V | Teviotdale H | 45:25 |
| 206 | M.McLeod V | City of Edinburgh | 49:41 |
| 207 | W.Rose | Lasswade AC | 52:19 |